Day 4: Genova → Sestri Levante

Backpack

Water purification system

Hiking boots

Weather-appropriate clothing

Hat and sunglasses

Headlamp/flashlight

Multi-tool/knife

Water bottles or hydration system

High-energy snacks

Lightweight, non-perishable meals

Map and compass

First aid kit

Emergency whistle

Multi-day trekking poles

Lightweight, compact rain gear

Sunscreen

Insect repellent

Toiletries (travel-sized)

Quick-dry towel

Camera and/or smartphone

Portable charger

Identification

Emergency contact information

Cash and/or credit cards

Binoculars

Trekking guidebook

Travel journal and pen