from Sestri Levante
to La Spezia
63.0 km from Sestri Levante to La Spezia, 1120 m climbing, medium difficulty
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63 km
Medium
1,120 m
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Backpack
Water purification system
Hiking boots
Weather-appropriate clothing
Hat and sunglasses
Headlamp/flashlight
Multi-tool/knife
Water bottles or hydration system
High-energy snacks
Lightweight, non-perishable meals
Map and compass
First aid kit
Emergency whistle
Multi-day trekking poles
Lightweight, compact rain gear
Sunscreen
Insect repellent
Toiletries (travel-sized)
Quick-dry towel
Camera and/or smartphone
Portable charger
Identification
Emergency contact information
Cash and/or credit cards
Binoculars
Trekking guidebook
Travel journal and pen
