RogonneurRogonneur
Tours
Custom ToursCycling 101PricingShop

Multi-day bike tours, planned day by day: where to sleep, eat, refill and fix the bike.

Plan a custom tour

Explore

  • All tours
  • Countries
  • Regions
  • Search

Collections

    Countries

    • All countries

    Plan & learn

    • Custom Tours
    • Cycling 101
    • Blog
    • Pricing
    • Shop

    Rogonneur

    • About
    • Contact
    • Dashboard
    • Custom tour conditions
    © 2026 Rogonneur. All rights reserved.
    ImprintTerms & ConditionsPrivacy StatementCookie PolicyDisclaimer
    1. Home
    2. Bike Tours
    3. Bordeaux – Nice
    4. Stage 5: Toulouse – Carcassonne

    Toulouse - Carcassonne

    from Toulouse

    to Carcassonne

    E-Bike: 5h 11

    Bike: 6h 52

    98 kmDistance
    678 mElevation Gain
    24 km/hAverage Speed
    4h 35mDuration
    Difficulty
    Traffic
    Toulouse - Carcassonne
    Stage 5 of 11

    Toulouse – Carcassonne

    Part of the bike tour: Bordeaux – Nice

    ← Stage 4
    Stage 6 →

    Gallery

    Description

    No mountains today. The structure comes from water, plane trees, towpaths and fields. From Toulouse, the route enters the Lauragais, with the Canal du Midi repeatedly pulling the eye back to the same line. At Naurouze, the watershed splits Atlantic and Mediterranean waters; after that comes Castelnaudary, all basin, locks and cassoulet reputation. The final kilometres into Carcassonne still ripple enough to keep the legs honest. Then the Cité appears: walls, towers and a drawbridge silhouette above the Aude.

    Route

    97.6 km from Toulouse to Carcassonne, 678 m climbing, medium difficulty

    Start Point
    Toulouse
    End Point
    Carcassonne
    Country
    France
    Regions
    Occitania

    Elevation Profile

    At a glance

    Distance

    98 km

    Duration

    4h 35m

    Ascent

    678 m

    Highlights along this route

    The Curated List

    Packing list

    Bike-specific essentials. Pack light, ride more.

    ← Stage 4
    Stage 6 →